Improve Your Quality of Life Through Behavioural Therapy

Dialectical behaviour therapy is a specific type of cognitive-behavioural treatment that is most commonly used for people with borderline personality disorder (BPD), depression, eating disorders, and for those who constantly struggle with difficulties managing their emotions in challenging times in life.

Studies have shown that dialectic behavioural therapy is effective in helping patients learn how to manage their emotions properly, stop suicidal thoughts, reduce anger and self-injury, and overcome eating disorders and drug-abuse.

You have the power within you to make the changes needed to dramatically improve your life, and at Elements, we can help you foster that innate strength. Through emotionally focused therapy, individuals, couples and families can benefit through a combination of person-centred and systemic therapy sessions that are typically short-lived. You can realistically expect to see significant improvements in your emotional well being in as little as 8 to 20 sessions.

Emotional focused therapy basically involves tapping into a person’s problematic emotional states, and activating the person’s innate potential to manage emotions and use them productively to combat various problems.

Get started on your wellness journey to help you discover the internal baggage that’s keeping you from attaining your health and wellness goals. Through coaching sessions at Elements, we’ll help you unveil how you can release what’s holding you back and pulling you down, and develop a happier and loving acceptance of your life.

No matter what your life goals are – be it weight management, healthy nutritional choices, personal relationships, workplace satisfaction, or just finding meaning in your life – coaching sessions from Elements can help.

If you are stressed out, which has led to a number of negative side-effects – such as anxiety, depression, eating disorders or substance abuse – psychodynamic therapy can be an effective treatment option for you.

At Elements, we’ll help you pinpoint exactly what psychological element is causing this underlying distress through psychodynamic therapy, leading you to greater self-awareness and a healthier life.

You might not realize it, but as a parent, you can be a therapeutic agent for your children. Parenting skills training is an educational process in which you as a parent or caregiver can learn how to positively impact your child’s development.

At Elements, we can help you become the positive therapeutic channel through which your children can live richer lives, and attain goals as they grow. Both you and your child can benefit greatly from parenting skills therapy at Elements.

Married life can often be tough – just consider the sky-high divorce rates these days – and sometimes we could use a little help in this realm. Marital therapy is a type of psychotherapy that helps couples recognize and resolve conflicts, and ultimately improve their relationships.

At Elements, we can help you make thoughtful decisions about improving your relationship in order for both you and your partner to remain satisfied in the union. You can choose to participate in sessions with together as a couple, or separately, depending on your situation and what you’re most comfortable with.

If you’ve suffered some form of trauma that has left a psychological and emotional scar, then eye movement desensitization reprocessing can help. It focuses on disturbing memories as the cause of psychopathology. At Elements, we use this effective one-on-one form of psychotherapy to help reduce trauma-related anxiety, stress and depressions that is typical with post-traumatic stress disorder (PTSD). By improving your overall mental health functioning, you can ward off these distressful feelings and go on to lead a healthy, happy, productive life.

At Elements, we use compassionate, scientifically supported treatments to help our clients achieve their goals. If you suffer from any form of emotional or behavioural struggle, we can help. We care not only about your physical health, but your mental health as well. We fully embrace the “body, mind, spirit” mantra, and aim to treat the whole person, and not just one part. Through our various behavioural treatment options, we can help you leave the negative behind and focus on the positive to help improve your life and overall well being.