Improve Your Quality of Life Through Behavioural Therapy
At Elements, our team of licensed professionals – including highly experienced psychotherapist Marlene Russell – can help you choose which form of behavioural therapy is right for you in order for you to break bad habits and develop good ones.
Studies have shown that dialectic behavioural therapy is effective in helping patients learn how to manage their emotions properly, stop suicidal thoughts, reduce anger and self-injury, and overcome eating disorders and drug-abuse.
Emotional focused therapy basically involves tapping into a person’s problematic emotional states, and activating the person’s innate potential to manage emotions and use them productively to combat various problems.
No matter what your life goals are – be it weight management, healthy nutritional choices, personal relationships, workplace satisfaction, or just finding meaning in your life – coaching sessions from Elements can help.
At Elements, we’ll help you pinpoint exactly what psychological element is causing this underlying distress through psychodynamic therapy, leading you to greater self-awareness and a healthier life.
At Elements, we can help you become the positive therapeutic channel through which your children can live richer lives, and attain goals as they grow. Both you and your child can benefit greatly from parenting skills therapy at Elements.
At Elements, we can help you make thoughtful decisions about improving your relationship in order for both you and your partner to remain satisfied in the union. You can choose to participate in sessions with together as a couple, or separately, depending on your situation and what you’re most comfortable with.
At Elements, we use compassionate, scientifically supported treatments to help our clients achieve their goals. If you suffer from any form of emotional or behavioural struggle, we can help. We care not only about your physical health, but your mental health as well. We fully embrace the “body, mind, spirit” mantra, and aim to treat the whole person, and not just one part. Through our various behavioural treatment options, we can help you leave the negative behind and focus on the positive to help improve your life and overall well being.